Quieting the Anxious Mind So You Can Navigate Life’s Terrain

Life can get messy, especially when it comes to anxiety, personal struggles, and relationships. Consider this your invitation to a space where healing happens, connections flourish, and personal growth takes center stage.

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Your Path to Well-being

To meet your needs, I have several approaches that can tackle life's anxiety challenges. Because we know anxiety can be a tricky companion, I can offer ACT (Acceptance and Commitment Therapy) – a game-changer for those looking to tame the anxiety beast. I’m trained in Emotionally Focused Therapy (EFT) – my go-to for unraveling relationship dynamics and deepening emotional bonds, even within yourself.