Quieting the Anxious Mind So You Can Navigate Life’s Terrain

Feeling overwhelmed by anxiety, depression, or chronic pain? You don’t have to face it alone. I help people break free from fear and avoidance, calm worries, heal from past trauma, and create a meaningful life. Together, we'll take practical steps toward your goals and build a hopeful future.

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Your Path to Well-being

I help you embrace what matters most, shift unhelpful thoughts, face fears in a safe and gradual way, and heal from the emotional impact of past trauma. Together, we’ll create a personalized plan tailored to your needs. I’ll help you meet your goals through action-oriented steps that foster growth and lasting change.